What is the effect of hormones on health?

One of the measurements of efficacy of NFM treatment is hormonal level.

Did you know

1. Eating & sleeping both affect hormones
2. Excess fat comes from sugar & too much insulin (a hormone) in your body
3. If you cannot sleep, the risk of diabetes is higher
4. Stress hormones will cause you to lose muscle
5. Sweet fruits spike insulin
6. Insulin resistance is a prediabetic condition & it makes it very difficult to lose weight even if you eat very little
7. Fasting for many hours triggers growth hormones & your cells are regenerated.