We had a full house during 8 March 2025 Improving Musculoskeletal Health program. The room filled with energy as the participants were eager to learn the effective movement patterns that would improve their posture and the foods and nutrients that support their bone, muscle and joint health.
Brian Chan, an experienced fitness professional in the area of strength building, muscle flexibility and mobility, kicked off the experiential part of the program with a short breathing exercise.
Tech neck occurs due to prolonged usage of electronic devices. Sedentary lifestyle leads to tight hips and poor joints mobility. Participants learnt the techniques to go into a relaxed state before engaging their bodies in movement patterns that would help correct their tech neck and tight hips.
Carynna Chen shared how food and nutrients that would support bone growth and strength as well as build healthy muscles and joints. She explained the importance of vitamins, minerals and hydration in improving musculoskeletal health.
Participants waiting for the session to begin
Brian teaching the participants to detect diaphragm expansion whilst breathing
Brian demonstrating a movement that would improve thigh and hips strength.
Learning another movement under Brian’s watchful eyes
Participants practicing a pose that stretches the neck and spine
Brian correcting a participant’s movement stance
Brian illustrating a movement that would help correct tech neck
Carynna explaining the importance of improving musculoskeletal health
Carynna sharing the food that builds healthy muscle and joints
Group photo of the event participants.
By popular request, we will be holding another session. Interested to attend? Reach out to Angie at 012-2980973. Register early to avoid disappointments.